Life is full of social interactions, from connecting with our loved ones to confrontations with challenging individuals whom we cannot stand to be around. Unfortunately from time to….

Fear, sadness, jealousy, anger, guilt, grief – unpleasant emotions can significantly impact our day-to-day life. Especially at a time when things are continually going differently than expected, people cope with more painful emotions yet have fewer ways of handling their challenges. Ignoring them or taking your stresses out on others…

Loneliness is one of the most ubiquitous side effects of COVID-19 that can affect anyone. However, loneliness has been on the rise for decades becoming one of today’s most significant social problems worldwide. A third of American adults say they feel lonelier than ever…

What makes a happy relationship? Is it humor, physical attraction, or merely enjoying things together? What makes a relationship work? Do opposites…

A new year can be a new start. If 2020 taught us anything, it is that every year can be full of new surprises. What is a better way of starting 2021 than by taking care of ourselves? Self-care…

Life is stressful, especially now. Stress is a normal, human response. The goal of our stress response is to have us choose between two responses, fight…

Over the past few months, the airline industry has gone from pilot and mechanic shortages to extreme overstaffing. This turnaround was sharp and dramatic. Pilots, flight attendants and A&Ps are facing a harsh…

These are turbulent times, for everyone, worldwide. Anxiety, stress, loss and grief are recurring themes. We know that times are changing and new routes are planned – hope is on the horizon. However, an overall feeling of ambiguity…

Moodiness, stress, anxiety, marital tensions . . . These are all part of life that we face as crew, and sometimes we need someone to support us as we strive to get back on track. But, it can be difficult to determine whether your problems merit seeing a professional. When is it time for therapy?

We all worry. We may be worried about the economy, an upcoming job interview, or the uncertain impact of a pandemic. We wonder how we should act, why something has happened to us or what we could have done differently to impact events. Though worrying is human, it is a very unhealthy habit. Worrying can…

Every year, reported numbers of stress and burnout rise. Because airline jobs rank among the most stressful jobs in the United States, there is value for us to recognize the signs. Stress, in itself, can be helpful – it sets one in motion, makes one smarter, more alert, faster, and it can help improve performance. However, too much and continuous stress is unhealthy and can lead to…

With a little luck, this is the predominant feeling after the holidays. After all, the advertisements for various 21-day challenges make it look so easy. This seems to be the perfect time to finally get started with dormant plans to improve your life..

The change of seasons, crossing time zones and missing home take their toll. Whatever personal reasons might be causing depressed feelings, do not ignore your emotions and try to take good care of yourself. When suffering from depression, it is important to remember that you are not the first nor are you alone..

Today’s aviation industry offers countless rewarding yet challenging opportunities to move abroad. Pilots looking to land their first job below 1,500 hours can choose to fly in Indonesia, or later in their careers, relocate to Germany or..

Despite having the best view of the world from your “office window,” varied travel destinations year-round, and the ability to conquer the elements on a daily basis, you (and almost 50 percent of U.S. employees) may not feel satisfied with your job.1 Although “being satisfied” is not the same as “being happy”..

Working in the aviation industry and frequently traveling for work, could eventually cause conflicting feelings. While you are proud of your career and excited about the adventures on the road, being away from home for a prolonged period can put stress on you and your love life. However, when you are sharing your life with the right person..

The aviation industry is probably the only field in which high cholesterol is more dangerous than speeding along at Mach 0.8, which is why it is crucial to develop good habits for your well-being. This is widely accepted and promoted in the aviation industry, but this concept applies to both physical and mental well-being..